Free interval timer with little to no ads. Plus a few extra workouts and a plethora of options for clicks, ticks and tocks… and other sounds. Here we provide Interval Timer 4 HIIT Workout V 3.3.23 for Android 4.0.3++ Interval Timer 4 HIIT Training is an invaluable countdown timer for all people interested in workout and training. Just set up any number of workout and rest intervals and you're ready to maximize your training results.
It doesn't matter what kind of workout you do – whether you run, use it for cycling, sprint, tabata, weight lifting, HIIT training, some cardio, boxing or martial arts. It is suitable also for lots of "home workout / training" like the ones you can find all over the Internet! It can also fully substitute your physical HIIT interval timer you'd otherwise need to carry in the gym. It can even be used during study or cooking! The best thing is that this app is always with you, because it's on your phone.
Just set your own training schedule the with the number of rounds, workout time and the rest time. Before the actual exercise you can also set up the preparation time and after you finish your workout use the relax time for the cool-down period. Import, Export, Download and Upload your training plans!
Older version. Im co fused with the new upgrade. I cant seek to find where i can input my own time and not rely on the pre added workout time that are aoready on the app